Lions, Tigers & Bears

Fear came about in the first place to save our physical bodies. Way back in the caveman time, lions, tigers, and bears were real dangers. Fear saved our lives. Fear shuts down the frontal lobe; it makes your stomach go tight, your breathing deepens, the adrenaline shoots through your body and brain, making you ready […]

Five Goal Setting Mistakes To Avoid in 2020

No Regrets in 2020 A surefire way to avoid regrets in 2020 and achieve significant changes is to break all the standard goal-setting rules you may have followed in the past.  The definition of insanity is doing the same thing, again and again, expecting a different outcome.  If you intend to create significant life-changing actions […]

Kause & Effect, A Podcast

The Inner Journey to Success in Life and Business Creating a podcast has been a goal of mine for nearly two years now.  Like so many other things in life, the fear of actually doing it was so overwhelming, I found myself doing any number of things, besides producing my much-desired podcast. I realize now, […]

Kause & Effect Podcast Episode 3 – Peace Meditation

A lifetime of avoiding, stuffing, drowning and, distracting emotions have built layers of pent up frustration. We repress, suppress and, project so much that it has become a subconscious act. We become totally unaware of our feelings. In this meditation, you will learn how to feel the feeling and begin the process of finding peace […]

Our True Purpose

Thinking of how I want to connect with my higher more authentic self and align with others. My business is a powerful manifestation of my desire to reach the highest potential we each have and to manifest a life worth living. Again and again, I see how reaching our highest level and taking steps to […]

Bumps In the Road

It’s a bump in the road. That’s what my husband says when we have a fight and need to work hard to come to some common ground. Alternatively, he says the same thing when life pulls the rug out from under us in one way or the other. It’s a bump in the road. Yeah, […]

Stay in Your Lane

When your thinking about starting a Coaching Practice, or any business for that matter, it is best to stay in your lane. What does that mean? It means doing what you do best and hiring others to either help you with your endeavor or outsourcing the areas that are difficult for you to perform.

3 Steps to Manifestation, Creativity & Action

Something just occurred to me.  I continuously teach the value of clarity and active goal setting.  These are the core teachings of my coaching practice.  I avoid such woo-woo words as, Manifestation, Creativity, Abundance Mindset.  Yes, I do use them, but infrequently, preferring to fall back on tangible action items that can be proven.  It […]