Path to Peace

Several years ago, a woman said something that sent me on the path to discovery. “I wish I could be happy even amid sadness and suffering.” I asked myself. “How does one even think that is possible? When we experience chaos and pain, shouldn’t a person feel sad? “ Since then, a little over eight […]

Monday Musings

I am sitting here Monday morning, organizing my day and week, and thinking how much fun it is to do the work that I do. My wish is that everyone finds that sense of happiness and peace inside whatever work they do. It’s a fantastic feeling to love what you do and do what you […]

Lions, Tigers & Bears

Fear came about in the first place to save our physical bodies. Way back in the caveman time, lions, tigers, and bears were real dangers. Fear saved our lives. Fear shuts down the frontal lobe; it makes your stomach go tight, your breathing deepens, the adrenaline shoots through your body and brain, making you ready […]

Kause & Effect Podcast Episode 3 – Peace Meditation

A lifetime of avoiding, stuffing, drowning and, distracting emotions have built layers of pent up frustration. We repress, suppress and, project so much that it has become a subconscious act. We become totally unaware of our feelings. In this meditation, you will learn how to feel the feeling and begin the process of finding peace […]